Colours have always been known to affect people’s behaviour in different ways. Some have a calming effect, while others are known to stimulate both, mental and physical activity. It may not seem very obvious, but colours play a greater role in our lives than most of us realise. In fact, colours can be so influential on the human mind and body, that they are even considered to have healing properties. Like many other alternative treatments, Colour Therapy has grown in popularity over the years and is one of the most sought after treatments today.
What is Colour Therapy and how is it used?
Colour Therapy, or Chromotherapy as it’s better known, is an ancient form of healing that was prevalent in Asia, Europe and the Middle East. It uses a combination of light and colour to treat physical and mental ailments. Today, it is making a comeback and is one of the fastest growing sectors in natural health. Colour Therapy can be used for treating illnesses and disorders, alleviating pain, addressing emotional and mental conditions, and generally maintaining good health.
How is Colour Therapy carried out?
Similar to other treatments, Colour therapy begins by diagnosing the underlying cause of the mental or physical issue. A colour therapist may use counselling as a way to do this during which you could be asked your favourite colours. A colour therapist also helps you understand the importance of certain colours and how they can impact your daily life in terms of health, healing, inspiration and relaxation.
Benefits of Colour Therapy
Light is considered to be one of the purest healing forces in the universe. The presence or absence of light can affect the Hypothalamus, Pituitary and Pineal glands. This, in turn, can influence our physical and mental health. We’ve listed a few of the various benefits that come from using colour therapy below:
a) Safe and pain-free so it can be used for children, adults and elderly alike
b) Addresses the physical symptoms of an ailment and also its non-physical origin
c) Balances the Chakras in the body
d) Has a positive influence on not only physical levels but also mental and spiritual levels
e) Helps meditation and relaxation, and can enlighten and transform an individual
f) Eliminates emotional blockages before they can manifest as mental or physical illnesses
Apart from theses benefits, colour therapy can improve awareness and help individuals understand the need for including certain colours in their daily lives. It can also help natural healing in a body, enabling overall well-being.
Colour therapy is a safe and effective treatment and can be either be used on its own or alongside another therapy like physiotherapy or traditional medicine. Regardless of how it’s used, it is important to understand that the therapy can strongly affect the mind and body. That’s why it is vital that individuals seek out a professional colour therapist who is well versed in this area of treatment, should they consider this method. It is also recommended that you consult a qualified medical physician before engaging in a colour therapy treatment.